Tag Archives: health

Camp Clueless

Camping Tips

California Camping Tips

New to California? Never camped before? Haven’t been out in years? No idea of where to start? Total Escape is here to help with all your camping questions, local destinations and share tips; Introducing you to the big adventure in inexpensive vacationing, primarily outdoors. Find rural, remote locations, ranches, small towns, rivers, lakes, creeks, well away from the crowds. Get outta town more often for less money.

WhiteFir Camp

Camp at Echo Lake

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boon-docking basicscheck

  • be a self sufficient camper
  • get a campfire permit
  • have a shovel, bucket and water
  • bring topographic maps
  • get off the paved roads
  • arrive before dark, or bring GPS
  • expect to find best camp spots already taken, have a plan B & C
  • prepare for bears @ camp, if camping in the forest
  • minimal, if any, cell phone signal

free RV camping

RV

free Campgrounds Sierra

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Creekside Camp
California Creekside Camps
roundtentcamp
Mammoth Fishing & Camping
bigdoortent
Flat, level, private, free. >>>> Find the perfect tent spot!

More Time, Offline

boulder fire ring

sunflower3There once was a time when we connected more with nature. Before we closed ourselves off, behind the doors and windows, behind the computer screens, before the internet became part of daily life.

Overweight and obesity is now epidemic in America (as if you didn’t notice). Fast food feasting and soda pop, GMO-gut disorders – and yet we’re still frustrated or disappointed with life; Addicted to television, processed food, copious amounts of sugar, daily coffee, butterflysmoking, prescription drugs, and what else. Wi-fi streaming, video games, always indoors, online, enjoying air conditioned cubes. Inactive physically, emotionally vacant, bored with life, but always on social media.

Stop and think. Look what has happened to us.
Is this the life you envisioned?

blue light special

Campfire Community

Cooking over a camp fire and real conversation are just a few examples of what we have lost in our modern world of technology, fantasy and face-time. campfireFresh air, wild flowers, alpine lakes, star filled skies and total silence – all still exist in certain areas, but you must know where to look. Birds and bees, wildlife is disappearing at extinction levels. Pollution, powerful corporations and politics.

Stop and look. See what has happened to earth.
Is this the world you envisioned?

Highland Wildflowers


Gone! Away, split, out of town. Off work, out of school, on vacation. Outdoors, always. Far, far away.
Unplugged, out of range, vacant lands, big trees, open skies, clear views. California is the land of dreams. Opportunity, fantasy, education, agriculture, terrific terrain and epic scenery. Campfires, waterfalls and mountain meadows are waiting for you.

Taking time off of work – or your typical daily routine – is often rewarding physically as well as mentally. Imagine a week away in a gorgeous location, with minimal to do. Really relax, zone out, chill. Gaze at the water, nap in a hammock, find wildflowers, deer bones, or bear fur on a tree. Cook over the campfire, stargaze every night.

Running to a general store for ice will be your biggest task of the week.hiker

Wilderness boundary, abundant dirt roads and freedom; cell phone calls dropped. Beyond the city limits. Well past the county line.

Wilderness Lakes

Roads do lead out of the matrix, if you desire to follow them. Concentrate on a new reality – and disconnect long enough to commune with nature. Find the free time to really relax and re-evaluate life. Explore other options, consider real life in the bigger picture. Hike, bike, walk, camp, birdwatch. Be outdoors, often!

Vbeardrive
Beat the Summer Heat and head to upper elevation Cool Forests
Curly Lupine
Curly Lupine @ Mill Creek, CA

Cheap Road Trips

Total Escape is your California planner. We’ve been doing this “region” for more than 30 years, always focusing on the back roads. Discover hidden secrets, meadows and unknown waterfalls. Find free campsites, canyons, rivers, creeks and new places to explore.

Find something OUTDOORS, this weekend –

canoe

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Most popular pages on Total Escape –

Granite Creek
Granite Creek Campground NFS

nicemeadows

Our Food

local farming

According to a new report by the National Center For Health Statistics, nearly 40 percent of all U.S. adults are now officially obese. An all-time record high. More than 70 percent of us are now officially overweight.

GIVE THANKS, we live in the “illusion of prosperity”

Now, it’s time to get serious and educated on the matters at hand.

The majority of the population does not even understand what is being done to them. Major food corporations know that eating heavily processed foods is addictive and an edible path to heart disease, cancer, diabetes and other deadly diseases, but they keep pushing those foods on us anyway. Junk food is making them rich and making us sick!

  • energy drinks
  • soda pop
  • candy
  • fast food

The average American diet is extremely self-destructive, and it is well time for a change. Which is why we at Total Escape decided to focus on the topic of FOOD for this autumn month of Thanksgiving.

On the towns pages we link to local farmers markets, health food stores, community co-ops, family farms, organic farms, farm stays and vineyards.

our food

OMG, GMO – soy, corn, sugar
* May contain ingredients partially produced with genetic engineering.

High fructose corn syrup, soy lecithin, natural flavors….
you may not realize how much GMO is in your food.

Why Care about Food

If you are concerned with your physical health & well-being, you already know that nutritious, real food is the best for your daily diet. You are what you eat!

Almost half of California voters voted to label genetically engineered foods, way back in 2012. So if you didn’t understand about healthy food choices 5 years ago, you might be willing to look at the food issue more closely these days.

mission corn chips

Although the labeling law did not pass, many companies begin putting GMO-free or NON-GMO labels on the front of the food packages anyway. Health food manufacturers, major national brands, and especially food produced inside California – can be found with the non-gmo verified label.

FOOD as medicine, in light of recent news:
Americans are the fattest culture ever; Declining bee population, continued environmental pollution, and the link to our epic diseases. Gut disorders, allergies, autism, cancer, diabetes, the list goes on and on.

Most Prevalent Pesticides

Glyphosate is a potent and dangerous chemical found in Monsanto’s Roundup weed killer, the most commonly used herbicide in history.  Glyphosate has contaminated the planet, and is now found in mother’s milk, our bloodstreams, and in our food and water supply. The World Health Organization announced in 2015 that glyphosate ‘probably’ causes cancer.

Levels of the herbicide Roundup in human urine have increased dramatically among California residents in the past two decades, a new study reports. Roundup is used to protect genetically modified corn and soy crops from weeds; Also sprayed on wheat and oats, during harvest; And blindly used by public and private land owners to control weeds on their property, which ends up in run-off water, as poison to lakes and rivers.

This chemical corporate push in agriculture is a decades-long experiment with our very own ecosystem: Our health and the health of our planet.

____________________________________________

Watch Food Documentary Films to find out more on this topic.

Organic is Non GMO & More

Granges are now Guild Halls?

Follow the Food Babe blog online

Favorite West Coast Pioneers:

Amy’s Kitchen
Bragg’s Apple Cider Vinegar
Bob’s Red Mill
Cal-Organic
Cliff Bar
Dr. Bronner’s Soap
Full Belly Farm
Lundberg Family Farms
Masumoto Family Farm
Organic Valley Coop

califricebag

Mammoth Hot Springs

Hot Springs Dirt Road

Hot Springs near Mammoth

Eastern Sierra Destination: June Lake and Mammoth Lakes, CA

The Eastern Sierra Nevada mountains run the length of US Highway 395, through most of the eastern side of California. Mammoth mountain is a volcano, so naturally hot springs come with the package. These hot tub destinations listed here are mostly part of the Long Valley Caldera, an ancient volcanic table land. North of Bishop and near the snow ski destination towns of June Lake and Mammoth, California in Mono County, California.

(This region is not to be confused with Mammoth Hot Springs in Yellowstone National Park, nor the Mammoth Site in Hot Springs, South Dakota.)

Backroads Camping is allowed throughout Inyo National Forest, but there is private ranch lands mixed in w/ public lands. Respect property boundaries, and speed limits around gates and intersections.

Camp sites are not located next to the soaking tubs. A few may be within walking distance. Parking is often limited at these remote, public use hot pools. Total Escape TIP: Behind Lake Crowley: abundant, free camping – wide graded dirt roads (RV and passenger car suitable). Inyo National Forest Map is recommended.

Eastside of Highway 395

Casa Diablo Hot Springs near the Mammoth exit, is a location noted on most maps, but this seems to be the geothermal power plant for the region. If you are looking for hot springs tubs to soak in, you’ll need to get off the main drag for those beauties, way off the highway. On to dirt roads perhaps.

Hot Creek

Inyo Forest Road #3S45, Hot Creek Hatchery Road

(near Mammoth Airport)
Minimal dirt road driving. A very popular spot where hot springs are located within the big creek, so you can feel cold and hot water flowing by you. Scalding can occur near vents underwater, so use caution when wading. Large parking lot overlooks the soaking area and creek canyon. Swimsuits required.

Little Hot Creek Hot Springs
Latitude: 37.8902
Longitude: 118.8425
also known as – “Lil Hot Creek”

sierraminipano

Benton Crossing Rd

Inyo Forest Road #2S84, Benton Crossing Road

This rural intersection at US Hwy 395 is known for the little green church on the corner. Turn east off the highway on to this road> Pull over, get out and stretch. Look at your maps, get the GPS out and then start your exploring. FIrst timers might be able to find a soaking tub within half an hour, if you don’t get lost.

Inyo Forest Road #2S07, Whitmore Hot Springs Rd

Whitmore Tubs Road
a major graded dirt road that leads north off of the paved road, becomes Owens River Road and connects back to US395 several miles to the north.

Several primitive hot tubs can be found on dirt roads in this region, which lead off the main paved road. At night these remote pools can be hard to find with no signage, no street lights and pitch black darkness. Plus the mud blogs and grassy fields all around make the landscape difficult to navigate. If you plan a nighttime arrival, then plan to drive in slowly around the pools, have your GPS handy and look for steam in the air. Cut your headlights if you see other cars or people, and proceed slowly and be friendly.

Hill Top Hot Springs
Latitude: 37.6642
Longitude: 118.7883
Elevation: 6873′
also known as – “Hilltop or Pulky’s Pool”

Crab Cooker Hot Springs
Latitude: 37.6633
Longitude: 118.7995
Elevation: 6857′
also known as – “Fleur de Lys”

Shepard Hot Springs
Latitude: 37.6668
Longitude: 118.8025
Elevation: 6940′
also known as – “Shepard Springs”

The Tub Hot Springs
Latitude: 37.6518
Longitude: 118.8115
Elevation: 6990′

Whitmore Hot Springs
904 Benton Crossing Road
Mono County Park w/ large public swimming pool & day use fee
Phone: 760-935-4222
Latitude: 37.8902
Longitude: 118.8425
also known as – “Whitmore Tubs, Whitmore Springs”

Wild Willie’s Hot Spring
Latitude: 37.6591
Longitude: 118.8425
also known as – “Wild Willy’s, Crowly, Crowley Springs”

Minarets at Mammoth
Minarets at Mammoth

The Backside

Inyo Forest Road #3S11, Minaret Summit Rd

This wilderness region is located the on the west side of Mammoth Mountain, accessible by the paved Minaret Summit Road, which closes due to deep snow and is generally only open during summer months.

Red’s Meadow Hot Springs

developed campground w/ wooden sheds for baths: showers & tubs.
near Devil’s Postpile National Monument
Latitude: 37.618
Longitude: 119.074
Elevation: 7000′
also known as – “Red’s Meadow Hot Showers”

Iva Bell Hot Springs
remote, wilderness; hike-in hot springs.
south of Mammoth & Rainbow Falls, via trail #2622
Latitude: 37.532
Longitude: 119.025
Elevation: 7400′
also known as – “Fish Creek Hot Springs”

see more primitive hot springs in California

see hot spring camps in California

see resort hot springs in California

Conscious Life Expo

lifeexpormusic

Conscious Life Expo

Annual event: February
LAX Hilton
Los Angeles, CA
800-367-5777

www.consciouslifeexpo.com

13+ years running. Live music all 3 days.

  • lectures
  • film festival
  • workshops
  • live music
  • permaculture
  • gourmet foods
  • exhibits
  • vendors

We live in an evolving universe, in an orgasmic nuclear dance of consciousness. Everything is changing, evolving, transforming. Wise men and women throughout history have tried to define the nature of the reality in which they found themselves. Myriad models have existed- most have fallen into the historical garbage heap, others cling by threads. We, these generations, are creating a new model.

The primary intention of the Conscious Life Conference and Exposition is simple: to participate in the conscious co-creation of a new world, a world based on new paradigms in science, in spirituality, in longevity, in local and global community, in relationship, in health and well-being.

The Expo is to bring us all together. It is a 3 day gathering of the tribes, a celebration of evolution and consciousness and a time to meet and do brainstorming sessions on who we are, where we are and where we are going.

Hilton Los Angeles Airport

Plastic Leavies

Farm-to-Fork Festival

Farm to Fork Festival California

Farm to Fork Festival

Designed to demonstrate where our food and drinks come from, the Farm-to-Fork Festival has proven to be one of the Sacramento region’s most popular events. The free event, hosted on the city’s iconic Capitol Mall boasts an exciting selection of farm-to-fork offerings that are produced and available in the Sacramento region. Attendees will find food, wine and beer from regional eateries and purveyors, as well as farmers markets, live music, cooking demonstrations, local grocers, farms and ranches, vendor booths and much more.

Annual event: September
916-808-7777

Sacramento, CA

farmtofork.comDSCN7497

DSCN7046

Banana Festival

Healthy Banana and Friends!

Sac Banana Fest
Sacramento Banana Festival

Held in Sacramento @ William Land Park

5k run/walk on Saturday and a Kids Banana Split Eating Contest. Enjoy a day filled with fun, food, live entertainment, and exhibits. The event benefits the National Academic Youth Corps, which provides art and educational programs for young people in Sacramento, as well as over a dozen other worthy local charities.

Annual event: August
916-320-9573

Sacramento, CA

sacbananafestival.com

Community Drummers

Kids Banana Split Eating Contest