Tag Archives: healthy

More Time, Offline

boulder fire ring

sunflower3There once was a time when we connected more with nature. Before we closed ourselves off, behind the doors and windows, behind the computer screens, before the internet became part of daily life.

Overweight and obesity is now epidemic in America (as if you didn’t notice). Fast food feasting and soda pop, GMO-gut disorders – and yet we’re still frustrated or disappointed with life; Addicted to television, processed food, copious amounts of sugar, daily coffee, butterflysmoking, prescription drugs, and what else. Wi-fi streaming, video games, always indoors, online, enjoying air conditioned cubes. Inactive physically, emotionally vacant, bored with life, but always on social media.

Stop and think. Look what has happened to us.
Is this the life you envisioned?

blue light special

Campfire Community

Cooking over a camp fire and real conversation are just a few examples of what we have lost in our modern world of technology, fantasy and face-time. campfireFresh air, wild flowers, alpine lakes, star filled skies and total silence – all still exist in certain areas, but you must know where to look. Birds and bees, wildlife is disappearing at extinction levels. Pollution, powerful corporations and politics.

Stop and look. See what has happened to earth.
Is this the world you envisioned?

Highland Wildflowers


Gone! Away, split, out of town. Off work, out of school, on vacation. Outdoors, always. Far, far away.
Unplugged, out of range, vacant lands, big trees, open skies, clear views. California is the land of dreams. Opportunity, fantasy, education, agriculture, terrific terrain and epic scenery. Campfires, waterfalls and mountain meadows are waiting for you.

Taking time off of work – or your typical daily routine – is often rewarding physically as well as mentally. Imagine a week away in a gorgeous location, with minimal to do. Really relax, zone out, chill. Gaze at the water, nap in a hammock, find wildflowers, deer bones, or bear fur on a tree. Cook over the campfire, stargaze every night.

Running to a general store for ice will be your biggest task of the week.hiker

Wilderness boundary, abundant dirt roads and freedom; cell phone calls dropped. Beyond the city limits. Well past the county line.

Wilderness Lakes

Roads do lead out of the matrix, if you desire to follow them. Concentrate on a new reality – and disconnect long enough to commune with nature. Find the free time to really relax and re-evaluate life. Explore other options, consider real life in the bigger picture. Hike, bike, walk, camp, birdwatch. Be outdoors, often!

Vbeardrive
Beat the Summer Heat and head to upper elevation Cool Forests
Curly Lupine
Curly Lupine @ Mill Creek, CA

Cheap Road Trips

Total Escape is your California planner. We’ve been doing this “region” for more than 30 years, always focusing on the back roads. Discover hidden secrets, meadows and unknown waterfalls. Find free campsites, canyons, rivers, creeks and new places to explore.

Find something OUTDOORS, this weekend –

canoe

All posts alphabetical
California A to Z

avoid crowds

back roads

lake list

out of the box

play hooky

recreate

camp fish  4x4

Most popular pages on Total Escape –

Granite Creek
Granite Creek Campground NFS

nicemeadows

Our Food

local farming

According to a new report by the National Center For Health Statistics, nearly 40 percent of all U.S. adults are now officially obese. An all-time record high. More than 70 percent of us are now officially overweight.

GIVE THANKS, we live in the “illusion of prosperity”

Now, it’s time to get serious and educated on the matters at hand.

The majority of the population does not even understand what is being done to them. Major food corporations know that eating heavily processed foods is addictive and an edible path to heart disease, cancer, diabetes and other deadly diseases, but they keep pushing those foods on us anyway. Junk food is making them rich and making us sick!

  • energy drinks
  • soda pop
  • candy
  • fast food

The average American diet is extremely self-destructive, and it is well time for a change. Which is why we at Total Escape decided to focus on the topic of FOOD for this autumn month of Thanksgiving.

On the towns pages we link to local farmers markets, health food stores, community co-ops, family farms, organic farms, farm stays and vineyards.

our food

OMG, GMO – soy, corn, sugar
* May contain ingredients partially produced with genetic engineering.

High fructose corn syrup, soy lecithin, natural flavors….
you may not realize how much GMO is in your food.

Why Care about Food

If you are concerned with your physical health & well-being, you already know that nutritious, real food is the best for your daily diet. You are what you eat!

Almost half of California voters voted to label genetically engineered foods, way back in 2012. So if you didn’t understand about healthy food choices 5 years ago, you might be willing to look at the food issue more closely these days.

mission corn chips

Although the labeling law did not pass, many companies begin putting GMO-free or NON-GMO labels on the front of the food packages anyway. Health food manufacturers, major national brands, and especially food produced inside California – can be found with the non-gmo verified label.

FOOD as medicine, in light of recent news:
Americans are the fattest culture ever; Declining bee population, continued environmental pollution, and the link to our epic diseases. Gut disorders, allergies, autism, cancer, diabetes, the list goes on and on.

Most Prevalent Pesticides

Glyphosate is a potent and dangerous chemical found in Monsanto’s Roundup weed killer, the most commonly used herbicide in history.  Glyphosate has contaminated the planet, and is now found in mother’s milk, our bloodstreams, and in our food and water supply. The World Health Organization announced in 2015 that glyphosate ‘probably’ causes cancer.

Levels of the herbicide Roundup in human urine have increased dramatically among California residents in the past two decades, a new study reports. Roundup is used to protect genetically modified corn and soy crops from weeds; Also sprayed on wheat and oats, during harvest; And blindly used by public and private land owners to control weeds on their property, which ends up in run-off water, as poison to lakes and rivers.

This chemical corporate push in agriculture is a decades-long experiment with our very own ecosystem: Our health and the health of our planet.

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Watch Food Documentary Films to find out more on this topic.

Organic is Non GMO & More

Granges are now Guild Halls?

Follow the Food Babe blog online

Favorite West Coast Pioneers:

Amy’s Kitchen
Bragg’s Apple Cider Vinegar
Bob’s Red Mill
Cal-Organic
Cliff Bar
Dr. Bronner’s Soap
Full Belly Farm
Lundberg Family Farms
Masumoto Family Farm
Organic Valley Coop

califricebag

Cleaning Up Litter

Litter ay Camp

Garbage on the Back Roads
Wilderness Ethics

Litter seems to be nearly everywhere. Although there are trash cans at most campgrounds & developed picnic areas, some lazy folks still seems oblivious to the fact that their ignorance is causing an eye sore for the rest of us. Does that bunny rabbit really need to look at your abandon water bottle in the bushes, for the next 7 years?

littercup

Remove Trash while Camping & Picnicking

  • Pack it In; Pack it Out, means if you bring it out there, please take it back home (or to a proper garbage disposal site).
  • Bring work gloves when camping; do messy job faster and have clean hands
  • Bring trash bags or cardboard boxes for storing trash for transport
  • Take out some litter; Leave the camp or picnic site cleaner than you found it
  • Use existing campsites & fire rings to prevent impacting new areas
  • Pitch tents in cleared camp spots only (when primitive camping)
  • Do not set a tent up in a meadow. It’s a fragile environment

graf_kern_i

tread lighty
leave no trace
and always leave the site nicer than you found it

desert camping